All orders are processed within 1–2 business days.

Once dispatched, delivery typically takes 6–13 business days, depending on your location and local postal services.

We currently ship to the United States, Canada, the United Kingdom, Australia, and New Zealand.

Please note that shipping times may vary slightly during peak periods, holidays, or due to customs clearance in certain regions.

Here's how to find your pelvic floor muscles correctly:

METHOD 1: The "Stop Peeing" Test

• Next time you're urinating, try to stop the flow mid-stream
• The muscles you use to STOP the pee are your pelvic floor muscles
• Feel that squeeze? That lifting sensation? That's what you're targeting
• IMPORTANT: Only do this ONCE to identify the muscles - don't make this a regular practice as it can cause bladder issues

METHOD 2: The "Testicle Lift" Method (Men)

• Stand naked in front of a mirror
• Without moving your legs, abs, or butt, try to lift your testicles upward
• You should see them actually rise slightly
• The muscle creating that lift is your pelvic floor
• It's the same muscle that tightens when you're trying not to pass gas

METHOD 3: The "Two-Finger Check" (Most Accurate)

• Lie on your back with knees bent
• Place two fingers on your perineum (the area between your scrotum and anus)
• Try to squeeze and lift those muscles WITHOUT clenching your butt
• You should feel the muscles tighten and lift under your fingers
• Your stomach should stay relaxed, your butt should stay relaxed, your thighs should stay relaxed

What you're looking for:

• A squeezing sensation deep inside your pelvis
• An upward/inward pulling feeling
• Tightening around your urethra and anus
• NOT: Butt clenching, thigh squeezing, ab tensing, or holding your breath

Common mistakes men make:
❌ Squeezing their butt cheeks together

❌ Pushing their knees together (inner thigh muscles)

❌ Sucking in their stomach (abs)

❌ Holding their breath

❌ Bearing down (pushing out instead of pulling in)

✅ The correct feeling: A gentle squeeze and lift deep in your pelvis, like you're trying to pull your pelvic organs UP into your body. It's subtle. It shouldn't be dramatic.

Practice this 3-5 times before using the trainer. You need to know what the correct muscle engagement feels like.

Here's the reality check you need:

You're already committing time to this problem every single day.

Time spent worrying before you sneeze: 30 seconds

Time planning bathroom locations: 5 minutes

Time avoiding intimacy and making excuses: 10 minutes

Time feeling ashamed and embarrassed: Constant

Total daily time your problem already steals: 15-30 minutes

Time this trainer requires: 5 minutes

You have the time. You're already spending it on the problem. Now spend it on the solution.

And here's the truth: You don't need to be perfect. 5 days a week is better than 0. Progress isn't all-or-nothing.

But if you can't commit 5 minutes a day to fixing something that's ruining your quality of life, then you're choosing to keep living with the shame. And that's a choice only you can make.

Honest timeline based on 55,000+ customers:

Week 1-2: You'll feel the muscles engaging (many people have never felt these muscles before). Minor improvements in awareness and control.

Week 3-4: Noticeable improvements begin. Fewer leaks, slightly better control during sex, stronger urges before needing the bathroom.

Week 6-8: Significant improvements. Most customers report 50-70% reduction in leaks, lasting 2-3x longer, firmer erections.

Week 10-12: Peak results for most people. 80-90% improvement in symptoms. This is when people say "I feel normal again."

Important: You won't wake up Day 2 and be cured. This is muscle training. It takes consistency.

But every week you'll notice small wins. And small wins add up to life-changing results.

Three critical differences:

1. You're probably doing them wrong

Without feedback, most people engage their abs, thighs, or glutes instead of their pelvic floor. You're working hard but training the wrong muscles.

2. You have no progressive overload

Just like you wouldn't do the same bicep curl weight forever, your pelvic floor needs increasing resistance to grow stronger. This trainer provides that resistance.

3. You'll actually do it

When you "just do Kegels," you forget, skip days, lose motivation. With a physical device, you have accountability and a routine. You're 4x more likely to stick with it.

Think of it this way: You could do push-ups at home for free. But most people who want results go to a gym with equipment. This is your pelvic floor gym.

More embarrassing than wearing pads?

More embarrassing than avoiding intimacy?

More embarrassing than the shame you already carry?

This arrives in discreet packaging. No one knows what's inside. No one needs to know you're fixing this.

Your secret stays your secret.

90-Day Money-Back Guarantee

Use it for 12 weeks. Track your progress. If you're not seeing improvement, we refund every penny.

But here's what we know: 82% of users see significant improvement in 8-12 weeks.

The question isn't "what if it doesn't work?"

The question is: "What if this is the solution you've been searching for?"

Always consult your doctor first if you have:

• Recent pelvic surgery (within 6 weeks)
• Active pelvic pain or infection
• Pelvic organ prolapse (advanced stages)
• Any condition your doctor has told you restricts pelvic exercise

That said: Pelvic floor training is RECOMMENDED by doctors for:

• Post-prostatectomy recovery
• Erectile dysfunction
• Premature ejaculation
• Urinary incontinence
• Overactive bladder
• Post-childbirth recovery (women)

Many of our customers were referred by their urologists, physical therapists, or primary care doctors. In fact, pelvic floor therapy is considered first-line treatment for these conditions.

When in doubt: Show this product to your doctor and ask, "Would pelvic floor strengthening help my condition?" The answer is almost always yes.